Aspiria
Bereavement
Losing a loved one or a colleague can have severe consequences to both your mental and physical well being. Our counsellors understand that each person experiences grief differently. Your EAP with Aspiria is here to provide you with the support you need during a time of loss.
- Death
- Grief
Change Cofee break to exercise break.
Stop and look out the window.
Laugh at something you did.
Look at the big picture.
Go for a brisk walk.
Eat a good breakfast.
Perceive problems as opportunities for growth.
Go to work a different way.
