Aspiria
Depression & Anxiety
Our CRC professional counsellors are trained in identifying the early warning signs that can alert them to an employee who may be suffering from depression and anxiety. Through a structured assessment that probes risk potential, the professional counsellor is able to detect signs of crisis, depression and potential substance abuse.
Questions specific to stress, suicide, violence, and substance use are routinely asked in a gentle and natural manner. With the added assistance of our online referral program, the professional counsellor can quickly assess whether an immediate appointment with a specialized counsellor in the assessed problem area is required.
Change Cofee break to exercise break.
Stop and look out the window.
Laugh at something you did.
Look at the big picture.
Go for a brisk walk.
Eat a good breakfast.
Perceive problems as opportunities for growth.
Go to work a different way.
