Aspiria
LifeCoaching
What is LifeCoaching?
Life coaching is primarily concerned with your present and future while counseling is designed to assist you in overcoming negative life experiences or recover from a difficult emotional time in your life.
How is LifeCoaching different from Counseling?
Life coaching takes up where counseling leaves off and moves you forward in your life. Those who come to coaching may have many areas they are dissatisfied with in their life but they are not immobilized emotionally. They may need assistance to create a new plan for themselves and they know they have the emotional energy to do so.
What to expect from LifeCoaching
The Aspiria LifeCoaching program offers you an opportunity to challenge and stretch yourself. Upon calling Aspiria, you will be assigned a coach. Your coach will call you at an agreed upon time and together you will explore the area of your life you want to change.
All coaching sessions are held by phone. This maximizes your ability to access your coach from home or work.
Since we know that change takes time, you will work with your coach for duration of two to three months to clarify your vision, define your area of growth, set your objectives and design your action plan. Your coach will assist you in staying on track with your plan. You will be supported, cheered and challenged by your coach as you progress along. Your will learn to discover your blind spots and overcome obstacles.
Life coaching will change how you position yourself in life. You will become the director of your life and experience the power of personal choice. Your personal transformation will give you confidence to create an exciting life and manage life’s challenges.
Benefits of coaching
- Make empowering decisions
- Master change
- Maximize potential
- Bring clarity to life vision
- Improve personal effectiveness
- Shift in mindset from reactive to proactive
- Increase satisfaction level toward life
- Learn to set and achieve personal goals
- Re-energizes your life
- Overcome perceived obstacles
- Define personal and professional priorities
- Enhance personal awareness
- Develop emotional intelligence
- Develop new problem solving skills
- Increased level of self-confidence
- Increased personal success
- Live within your values
- Increased sense of self-determination
Change Cofee break to exercise break.
Stop and look out the window.
Laugh at something you did.
Look at the big picture.
Go for a brisk walk.
Eat a good breakfast.
Perceive problems as opportunities for growth.
Go to work a different way.
