Aspiria
Nutritional
Nutrition Wellness Consultation Services
We know that healthy, active employees enjoy a higher quality of life. In today’s busy lifestyle, having a healthy and well-balanced diet is often difficult for many families to maintain.
Our registered dietitians (two session limit per issue) will work with your employees in a face-to-face setting to:
- Identify an employee’s health goals and create a unique, customized plan
- Develop specific programs for weight loss based on discussed food preferences
- Highlight menu choices to help lower cholesterol
- Regulate diabetes through nutrition
- Make recommendations to help reduce cravings
- Boost energy and stress resistance
- Manage menopausal symptoms
- Make recommendations for healthy eating ‘on the go’
- Integrate exercise and lifestyle with diet
- Recommend supplementation based on unique biochemical needs.
Change Cofee break to exercise break.
Stop and look out the window.
Laugh at something you did.
Look at the big picture.
Go for a brisk walk.
Eat a good breakfast.
Perceive problems as opportunities for growth.
Go to work a different way.
