Aspiria
Wellness Workshops
Structured in a lunch ‘n learn style, our Wellness Workshops assist groups of employees with a variety of lifestyle issues. Our experienced facilitators proactively address issues such as stress, work-home balance, depression, nutrition, child and elder care, anxiety and conflict. All workshops are conducted in a comfortable environment where employees will learn practical skills and techniques that they can apply in their daily lives.
We offer wellness workshops in the following areas:
- Managing Change in the Workplace
- Teams: None of Us is as Smart as All of Us
- Communication: Do’s & Don’ts
- Caring for Others; Caring for You
- Dealing with Difficult People
- Employee Ethics in the Workplace: What is the Right Thing?
- Lifestyle Changes in Retirement
- Preparing for Retirement
- Substance Abuse and Addictions-Signs & Symptoms
- Shift Work Stress: Some Practical Ideas
- Balancing Work & Family
- Grief: It Happens to Us All
- Loving Yourself Begins With You
- Consent for Care: Living Wills & Other Advance Directives
- Sexual Harassment in the Workplace: Briefly the Basics
- Cultural Diversity
- Depression: Signs, Symptoms & Treatment
- Crisis Management
- Effective Parenting
- Stress Management in Your Everyday Life
- Anger Management
Change Cofee break to exercise break.
Stop and look out the window.
Laugh at something you did.
Look at the big picture.
Go for a brisk walk.
Eat a good breakfast.
Perceive problems as opportunities for growth.
Go to work a different way.
